Research & Articles

Below are articles on the effectiveness of Inquiry-Based Stress Reduction (IBSR) also known as The Work of Byron Katie.

The effects of Inquiry-Based Stress Reduction (IBSR) on mental health and well-being among a non-clinical sample

Study on IBSR and Test Anxiety & Academic Procrastination (PDF)

Exploring Inquiry-Based Stress Reduction (IBSR) as a Counselling Intervention

Abstract on IBSR and Teacher Burnout

Article entitled - "'The Work' of Byron Katie: A New Psychotherapy?"

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